About the Recipe
This Snapper Linguine with roasted vegetables and tomato sauce offers a well-rounded, nutrient-dense meal that supports overall health. The snapper is a great source of lean protein and omega-3 fatty acids, which are essential for muscle maintenance, brain health, and reducing inflammation. The vegetables, such as zucchini and capsicum, provide key vitamins and minerals, including vitamin C and A, which contribute to immune function, skin health, and cell repair. Additionally, the tomatoes in the sauce are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. With the flexibility to add salmon and eggs, this meal can be easily adjusted to meet higher protein needs, making it a great option for both general health and muscle recovery.
Ingredients
1 fillet of Snapper (available from The Meat Club - use ELL15 for $15 dollars off!)
1 box (500g) Linguine Pasta
1 packet (250g) Tomatoes
1 Lemon
2 cloves Garlic (crushed)
Salt and pepper, to taste
1 Zucchini
1 Capsicum
Olive oil
1 tin of chopped tomatoes (for the sauce)
Optional: Chilli (to taste)
Optional extra for meal prep: 1 Salmon fillet + Eggs (for protein boost), or just get 2 Snapper fillets!
Preparation
Prepare the Snapper: Place the Snapper fillet on greaseproof paper. Top with crushed garlic, a knob of butter, and a squeeze of lemon. Season with salt and pepper.
Wrap the fish into a parcel with the greaseproof paper.
Place the parcel in the oven or air fryer at 180°C (350°F) for 20-30 minutes, or until cooked through.
Prepare the Vegetables: While the fish is cooking, chop the zucchini and capsicum into bite-sized pieces. Toss with olive oil, salt, and pepper.
Roast in the oven or air fryer for 10-15 minutes, ensuring the vegetables retain a bit of crunch.
Cook the Pasta: Bring a pot of water to a boil. Add the linguine pasta and cook until al dente, according to package instructions.
Make the Tomato Sauce: In a small pan, heat the tin of chopped tomatoes. Add your desired seasonings—such as a spoon of chilli sambal, asafoetida, and mixed herbs. Adjust the flavours to suit your taste.
Assemble the Dish: Once the pasta is cooked, plate it. Top with roasted vegetables, the tomato sauce, and a slice of the cooked snapper fillet.
Meal Prep (Optional): For additional protein, cook the salmon fillet and eggs in a similar way to the snapper. Add these to your meal prep containers for the next day's meals.