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9D Breathwork
9D Breathwork is a guided breathing experience that combines specific breath patterns, sound, and coaching to influence how your body and mind feel in real time.
By working with your nervous system, it can help shift you out of stress and overthinking into a calmer, more focused state. Many people notice changes in mood, clarity, and body awareness, often within a single session.
It is a simple but powerful way to step out of autopilot and reconnect with how you feel, both physically and mentally.
In-Person Only - First timers - Get $20 off - Use Code: UFITBWNEW
Laura Denholm, UK
"I truthfully felt that it helped me release stress, tension and emotional baggage. Whilst, at first, I was a bit disconcerting feeling my body cramp up, I chose to embrace it and I ended up having a really enlightening and uplifting experience."
Dani Mirels, AU
"I can honestly say this was the most surreal, terrifying and therapeutic practice I've every experienced...Ellie took us on a truly extraordinary journey that left me in awe of the power of controlled & conscious breathing and it's ability to influence our emotional and physical state.
If you are looking to experience a shift... then do yourself a favour and hit Ellie up. She is remarkable and her work is going to help so many people."
Aly Rauff, SG
“I did Ellie's breath work class and no lie, 10/10 you need to go.
No exceptions, if you think you are fine without it, I know you are not.”
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