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If you're involved in fitness or sports, chances are you're familiar with "pre-workout". These supplements are designed to boost energy...

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Ellie Cheale - Registered Dietitian (RD) The ketogenic diet, or keto diet for short, has taken the health and fitness world (and Tik...

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I have been meditating inconsistently for the past 4 years, but this year and for the first time ever, I decided to commit to it every...

It can be difficult to know where to look for reliable nutrition advice when it comes to sports nutrition. It seems everyone has their...

Stress and over-thinking have become part of my daily life. I cannot remember a time without them and to be honest, I think I am...